We all know strength training is important and that the Curves circuit provides overload to the muscles. But are you truly getting the most benefit from the machines? When we make our muscles work against a resistance they aren’t used to, we overload those muscles and this is the goal of strength training. When we consistently overload our muscles, there are several positive benefits we receive! Strength training produces lean muscle tissue that’s metabolically active, so this means we can increase our metabolism and burn more calories throughout the day…even while at rest! Lean muscle tissue also gives us that toned appearance which I’m sure we all would love with the summer months here! Not only that, we increase our strength! We all have kids, grandkids, nieces or nephews we enjoy playing with….well building lean muscle will help us keep up with them!
So now that you know the benefits, how do we ensure we get these benefits! Well, it’s all about the work we put into those machines! Really push HARD on those strength machines…this is where the real work is done. Then, truly recover on the recovery boards so you are ready for that hard push on the next machine. I recommend asking a Circuit Coach to check your form on each machine periodically. It’s one thing to simply use the machine, but if we aren’t using correct form, full range of motion and 100% effort….you aren't getting the full benefit! You’ll really feel and see the results and will be a great inspiration to your friends and family!
